Nourish Your Body, Without Restriction
Start a journey of working with, instead of against your body.
Take back your life and start living again.
Nutrition Unmeasured: Intuitive Eating and Wellness Coaching- Virtual and in Columbus, Ohio
Join me, Gina Forster, on a journey of food freedom, and diet liberation. On this journey you will find that your food scales, measuring cups, macro and calorie calculators don’t define good and bad food choices, and your weight does not define you or your health. Are you ready to start thriving? Get Started >>
Gina Forster, MS, RDN, LDN
Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor in Columbus, Ohio
I’m Gina (Casagrande) Forster, a Registered Dietitian and Certified Intuitive Eating Counselor in Columbus, Ohio with a master’s degree in human nutrition. I’m a mom of two, Paige and Cameron. I’ve been a Registered Dietitian for over 15 years. My favorite foods are cake with buttercream icing, pizza, and peanut butter. My life changed when I began giving myself unconditional permission to eat these foods. And guess what? You can do the same.
Reasons You May Seek
Nutrition Coaching Services
I work with clients from all over, virtually or through my local intuitive eating and nutrition coaching services in Columbus, Ohio. These are common reasons you may choose Intuitive Eating coaching, especially with a Registered Dietitian Nutritionist:
- You are sick of counting calories & dieting
- You want nutrition guidance, without restriction
- You closely monitor all you eat, and want to stop
- You want guidance on handling emotions, without using food to cope
- You want to raise an Intuitive Eater but first have work to do yourself
- You are postpartum and want to discover food and body freedom
- You are ready to start trusting and respecting your body
- You want more time for yourself
- You love food and are excited about the idea of food freedom
- You want to get rid of your food guilt
- You want guidance on self-care practices that don’t focus on weight
- You want a coach who can listen to and respect you, wherever you are in your wellness journey
- You have a chronic condition and want realistic wellness tools and guidance to support you
What’s your unique reason for wanting to start this wellness journey?
Reasons you may NOT want to seek my services:
- You are looking for weight loss tips
- You need help starting a new diet
- You are looking for a meal plan
Personal Intuitive Eating coaching program reviews, and feedback on Intuitive Eating presentations...
“With Gina’s guidance, I did the hard work of examining my relationship to food and my body while living as an Intuitive Eater in a society obsessed with diet culture. Because of Gina’s coaching and my hard work, I am now at peace with food and my body. If you want to be at peace with food and your body, and are looking for a responsible, well-trained, humorous, trustworthy Intuitive Eating coach, Gina is it!”
“Gina was so organized and is a great presenter! She had so much good information and great slides! I’d like to go back to take classes and I think today has inspired me to study nutrition. Thank you!”
“Gina really connects with me and helps me feel understood. She genuinely cares about how I am feeling and wants to support me. ”
“Gina is great. I’ve dealt/deal with a lot of food issues and can tell that Gina has a good grasp on those issues. I greatly appreciate that.”
“Gina was calm and collected and presented in an easy-to-understand manner. Great speaker and great message. I wish more presentations on food and nutrition took a non-diet approach like hers did. More people need to hear this. There is too much shame and guilt with food that leads people to make unhealthy decisions and they stay stuck in that cycle for years.”
Follow Me!
Follow me on Instagram for more motivation on your journey to food freedom and body positivity. You’ll also see product, podcast, and book recommendations, as well as snippets from my life as a mom.
Nutrition Unmeasured Podcast
A Look At Size Inclusive Care, Weight Loss Drugs, and Weight Bias and Stigma, with Size Inclusive Provider Dr. Mara Gordon
"Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against patients in larger bodies, calling them “lazy, unmotivated, noncompliant, and unhealthy” (source). It's no wonder so many...
All About Sugar, With Kids Eat In Color’s Jennifer Anderson (Repost)
With the holidays quickly approaching, I find myself being more concerned about my kid's sugar intake. I'm all about allowing my kids to enjoy sweets and desserts, but this time of year sugar is ubiquitous, it's everywhere they go! Today's episode is a repost from...
Meal Planning Made Simple; A Look At How I Meal Plan!
Do you meal plan? I sure do! The key, for me, is to keep it simple. My meal planning system take about 10 minutes. It's more likea template for the week ahead. Tune in to hear how my meal planning comes together each week, as well as some helpful meal planning app...
