Virtual Intuitive Eating and Wellness Coaching Services
Virtual Intuitive Eating and Wellness Coaching Program
General Nutrition Support Session
Nutrition Unmeasured: Virtual Intuitive Eating and Wellness Coaching
Enter a journey of wellness, self-care and food freedom. As your journey begins you will work to gain a better understanding of your beliefs about food and your body, while also learning to trust your body and the signals it gives you to eat, drink, slow down or speed up. Next you may begin to feel the shift in energy as you learn to accept all foods, and nourish your mind with positive messages, and your body with the nutrients and foods it needs to help you through your daily life. Eventually you will work towards a path of being loving towards, and appreciating the structure that has carried you through life thus far; your beautiful and spectacular body. On this journey you will find that you are no longer just surviving, but thriving. If you are ready to clear up space in your mind to allow all foods to fit, and to free yourself from negative self-talk, I am ready to help. The benefits will go beyond you, personally, and will suffuse to your young and impressionable kids, grandkids, or any youth you are surrounded by regularly.
Coaching sessions are virtual, unless you prefer otherwise. We will start each session with a refreshing guided meditation to open both of our minds to acceptance and calm before each session. I also offer in-home coaching sessions for more of a family wellness approach.
This video will teach you all about the program, a little about me and my background, and most importantly will start you on your first steps on your wellness journey.
1:1 Focused & Personalized Wellness Sessions
One-on-one focused and personalized Intuitive Eating and wellness coaching sessions, led by you, every other week. On this journey I will take your lead, and help guide you to break away from dieting and restricting, gain trust in your body’s signals, come from a place of curiosity instead of judgment, develop sound and personally focused self-care routines, and ultimately thrive in your life.
Continuous Weekday Coach Access
Continuous weekday access to me, a Certified Intuitive Eating Counselor, Registered Dietitian, with a masters degree in human nutrition science, and with more than 15 years of counseling experience, as well as Body Positivity training, and a personal story and history of rebuilding my relationship with food. You will be given access to a private health portal once you start the program.
The Intuitive Eating Workbook
by Elyse Resch and Evelyn Tribole ($20 value)
Body Kindness Workbook and Journal
by Rebecca Scritchfield, RDN ($15 value)
One 30-minute support session
per month for six months, after completing the program. In addition you will have access to unlimited follow-up Intuitive Eating Support Sessions with me at a discounted price of $80/session.
Intuitive Eating Support Session
These sessions are available whenever you need them, after completing a Nutrition Unmeasured Intuitive Eating and Wellness Coaching Program. Intuitive Eating, food freedom and body positivity is a lifelong journey, and you will inevitably have roadblocks. I am not leaving you high and dry. Use these sessions to get continued support. Know that, unlike what diet culture makes you think, if you falter a bit on your journey you are not failing, you are living. We are human. These sessions are for those days you just need to talk through your feelings, catch me up with how you’re doing, and disclose any situations you’ve experienced that made you feel uncomfortable, or even proud. Sign up for a session here.
General Nutrition Support Session
Are you struggling with a new diagnosis or recommendation from your healthcare provider? Sign-up for a General Nutrition Support Session to get you on the right track. I will use the principles of Intuitive Eating during these sessions, and focus more on what to add to your diet vs. what to omit. These sessions are for the person who isn’t quite ready to commit to the full Intuitive Eating and Wellness program, but needs some basic guidance as they are trying to figure out next steps on their health and wellness journey. I will not talk or ask about your weight during these sessions, and they are not intended for weight loss or weight maintenance. The cost is $100/1-hour session, and you will leave with realistic goals to get you on the right track.
In-Person at Home Visit (Option 1)
Virtual Calls (Option 2)
Interested? Email me at firstname.lastname@example.org.
Intuitive Eating Self-Learning 10 Module Course
(Coming Spring 2023)
Not ready to commit to the program yet, but want to start your Intuitive Eating journey on your own? I have you covered! This is a 10-module self-learning PowerPoint e-course that you can do at your own pace. You will have access to the content forever after paying for the course. I encourage you to find a relaxing place at home, at work, or wherever you feel most comfortable and get ready to engage in learning and self-improvement. With this course you will receive; 10 mindful meditation sessions, an in-depth look at the 10 principles of Intuitive Eating, and suggested worksheets from The Intuitive Eating workbook to keep you engaged between modules (Note: you will need to purchase the workbook on your own), and valuable insights from other intuitive eaters, professionals, colleagues, and my children (because children are, after all, the best intuitive eaters!). This course will also provide you with a plethora of additional resources to keep you learning, and thriving on your journey to food peace and body positivity.
After completing this course you will also be offered a 10% discount, per month, on my Nutrition Unmeasured: Personal Intuitive Eating and Wellness program! This course is not suitable for those in eating disorder treatment or recovery.
- You are ready to change your relationship with food and your body
- You are ready to let go of the scale and ignore weight in favor of trusting your body
- You are fed up with diets and are ready to open up more time & space for enjoyment of life
- You are considering my NU IE and Wellness Program but would like to ease into it first
- You are considering my Nutrition Unmeasured: Personal Intuitive Eating and Wellness Counseling but would like to ease into it first