Nourish Your Body, Without Restriction
Start a journey of working with, instead of against your body.
Take back your life and start living again.
Nutrition Unmeasured: Intuitive Eating and Wellness Coaching- Virtual and in Columbus, Ohio
Join me, Gina Forster, on a journey of food freedom, and diet liberation. On this journey you will find that your food scales, measuring cups, macro and calorie calculators don’t define good and bad food choices, and your weight does not define you or your health. Are you ready to start thriving? Get Started >>
Gina Forster, MS, RDN, LDN
Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor in Columbus, Ohio
I’m Gina (Casagrande) Forster, a Registered Dietitian and Certified Intuitive Eating Counselor in Columbus, Ohio with a master’s degree in human nutrition. I’m a mom of two, Paige and Cameron. I’ve been a Registered Dietitian for over 15 years. My favorite foods are cake with buttercream icing, pizza, and peanut butter. My life changed when I began giving myself unconditional permission to eat these foods. And guess what? You can do the same.
Reasons You May Seek
Nutrition Coaching Services
I work with clients from all over, virtually or through my local intuitive eating and nutrition coaching services in Columbus, Ohio. These are common reasons you may choose Intuitive Eating coaching, especially with a Registered Dietitian Nutritionist:
- You are sick of counting calories & dieting
- You want nutrition guidance, without restriction
- You closely monitor all you eat, and want to stop
- You want guidance on handling emotions, without using food to cope
- You want to raise an Intuitive Eater but first have work to do yourself
- You are postpartum and want to discover food and body freedom
- You are ready to start trusting and respecting your body
- You want more time for yourself
- You love food and are excited about the idea of food freedom
- You want to get rid of your food guilt
- You want guidance on self-care practices that don’t focus on weight
- You want a coach who can listen to and respect you, wherever you are in your wellness journey
- You have a chronic condition and want realistic wellness tools and guidance to support you
What’s your unique reason for wanting to start this wellness journey?
Reasons you may NOT want to seek my services:
- You are looking for weight loss tips
- You need help starting a new diet
- You are looking for a meal plan
Personal Intuitive Eating coaching program reviews, and feedback on Intuitive Eating presentations...
“With Gina’s guidance, I did the hard work of examining my relationship to food and my body while living as an Intuitive Eater in a society obsessed with diet culture. Because of Gina’s coaching and my hard work, I am now at peace with food and my body. If you want to be at peace with food and your body and are looking for a responsible, well-trained, humorous, trustworthy Intuitive Eating coach.”
“Gina was so organized and is a great presenter! She had so much good information and great slides! I’d like to go back to take classes and I think today has inspired me to study nutrition. Thank you!”
“As a person recovering from an eating disorder, I’m always reluctant to attend food-related programs. But this was amazing, it’s like my behavioral nutritionist planned it.”
“Gina is great. I’ve dealt/deal with a lot of food issues and can tell that Gina has a good grasp on those issues. I greatly appreciate that.”
“Gina was calm and collected and presented in an easy-to-understand manner. Great speaker and great message. I wish more presentations on food and nutrition took a non-diet approach like hers did. More people need to hear this. There is too much shame and guilt with food that leads people to make unhealthy decisions and they stay stuck in that cycle for years.”
Nutrition Unmeasured Podcast
The term "almond mom" has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at food as a means of pleasure, enjoyment and nourishment? Join me as I...
We hear things in the media almost constantly about food, what to eat, what not to eat, etc. What should we believe?! Today I'm joined by registered dietitian, author and mom, Sally Kuzemchak. Sally blogs at RealMomNutrition.com, a “no-judgments” zone all about...
Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder with a variety of symptoms, many of which have the potential to affect eating and appetite. For years woman with PCOS have been taught to lose weight and eat less, in order to control their symptoms,...