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Nutrition Unmeasured: Intuitive Eating and Wellness Coaching- Virtual and in Columbus, Ohio
Join me, Gina Forster, on a journey of Intuitive Eating, food freedom, and diet liberation. On this journey you will find that your food scales, measuring cups, macro and calorie calculators don’t define good and bad food choices, and your weight does not define you or your health. Are you ready to start thriving? Get Started >>
Gina Forster, MS, RDN, LDN
Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor in Columbus, Ohio
I’m Gina (Casagrande) Forster, a Registered Dietitian and Certified Intuitive Eating Counselor in Columbus, Ohio with a master’s degree in human nutrition. I’m a mom of two, Paige and Cameron. I’ve been a Registered Dietitian for over 15 years. My favorite foods are cake with buttercream icing, pizza, and peanut butter. My life changed when I began giving myself unconditional permission to eat these foods. And guess what? You can do the same.
Reasons You May Seek
Nutrition Coaching Services
I work with clients from all over, virtually or through my local intuitive eating and nutrition coaching services in Columbus, Ohio. These are common reasons you may choose Intuitive Eating coaching, especially with a Registered Dietitian Nutritionist:
- You are sick of counting calories & dieting
- You want nutrition guidance, without restriction
- You closely monitor all you eat, and want to stop
- You want to raise an Intuitive Eater but first have work to do yourself
- You are postpartum and want to discover food and body freedom
- You are ready to start trusting and loving your body
- You want more time for yourself
- You love food and are excited about the idea of food freedom
- You want to get rid of your food guilt
- You want guidance on self-care practices that don’t focus on weight
- You have a chronic condition and want realistic wellness tools and guidance to support you
What’s your unique reason for wanting to start this wellness journey?
Reasons you may NOT want to seek my services:
- You are looking for weight loss tips
- You need help starting a new diet
- You are looking for a meal plan
Personal Intuitive Eating coaching program reviews, and feedback on Intuitive Eating presentations...
“With Gina’s guidance, I did the hard work of examining my relationship to food and my body while living as an Intuitive Eater in a society obsessed with diet culture. Because of Gina’s coaching and my hard work, I am now at peace with food and my body. If you want to be at peace with food and your body and are looking for a responsible, well-trained, humorous, trustworthy Intuitive Eating coach.”
“Gina was so organized and is a great presenter! She had so much good information and great slides! I’d like to go back to take classes and I think today has inspired me to study nutrition. Thank you!”
“As a person recovering from an eating disorder, I’m always reluctant to attend food-related programs. But this was amazing, it’s like my behavioral nutritionist planned it.”
“Gina is great. I’ve dealt/deal with a lot of food issues and can tell that Gina has a good grasp on those issues. I greatly appreciate that.”
“Gina was calm and collected and presented in an easy-to-understand manner. Great speaker and great message. I wish more presentations on food and nutrition took a non-diet approach like hers did. More people need to hear this. There is too much shame and guilt with food that leads people to make unhealthy decisions and they stay stuck in that cycle for years.”
Follow Me!
Follow me on Instagram for more motivation on your journey to food freedom and body positivity. You’ll also see product, podcast, and book recommendations, as well as snippets from my life as a mom.
Nutrition Unmeasured Blog
Taco Pasta Pressure Cooker Dinner
I'm a full-time working mom of two kids. This means simple, hearty meals are my go-to, especially for dinner. Something I like to do is print out recipes and then make a note if the kids like or dislike them. This pressure cooker taco pasta dish was made several...
All My Friends Are Dieting
I was recently listening to an episode of the podcast Dietitians Unplugged, all about the similarities between diets and cults. Whoa, there are lots. One of the cult-like qualities of diets is that if you leave the diet world, you may feel alone, ostracized, left...
Pumpkin Bread Is Always a Good Idea
Recently it was really snowy outside, and I felt like making pumpkin bread. Pumpkin bread isn't just a fall and winter staple in our house, it's an all year, any time favorite. I have a recipe I've used for a while, that is simple and delicious (find the recipe...