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Maybe you love cooking, or maybe not so much. There’s no denying, however, that having a plan and meal prepping is a game changer when it comes to gaining and maintaining good health. Listen along to gain some tips, tricks, and ideas to keep your food delicious and your efforts at a minimum!
Resources/Show Notes
FDA Refrigerator and Freezer Storage Chart
Nicole’s Pinterest Page for inspiration!
Nicole’s Food Blog, Prevention RD – over 2,000 recipes!
Gina’s Food Blog, Candid RD
Grocery Delivery from Meijer’s Shipt
One and Done (Cookbook)
Light on Calories, Big on Flavor (Cookbook)
Ruffage (Cookbook)
Magnolia Table (Cookbook)
Williams-Sonoma The Weeknight Cook: Fresh and Simple Recipes for Good Food Everyday (Cookbook)
Williams Sonoma Fresh + Fast (Cookbook)
