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May is Celiac Awareness month. Today we are focusing on navigating the gluten-free world, keeping your kitchen safe when you have someone in the house who has Celiac Disease or who is Gluten Free, and how to limit stress and hardships for those needing to go gluten-free. Thanks for listening in!
Resources/Show Notes:
- Shelley Case’s Book; Gluten Free, the Definitive Resource Guide
- Food Allergy: How to Remove Gluten
- Prevention RD’s Cooking and Baking with Almond Flour
- Gluten-Free Nutrition Guide
- Gluten-Free Kids
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snack Recipes
- Living with Celiac – For Parents and Caregivers
- Help for Parents of Kids with Celiac Disease
- Learning to Live with Celiac Disease
Recipes:
Gluten-Free Grains and Flour-Alternatives Include:
- Amaranth
- Brown, white and wild rice
- Buckwheat
- Almond meal flour
- Coconut flour
- Corn
- Cornstarch
- Guar gum
- Millet
- Pea flour
- Potato flour
- Potatoes
- Quinoa
- Sorghum
- Soy flour
- Teff
25 Gluten-Free Snack Ideas for Kids:
- Corn tortilla chips and salsa or guacamole
- Gluten-free baked corn dogs
- Gluten-free pretzels
- Ants on a log (celery sticks with peanut butter and raisins)
- Cucumbers cut into fun shapes with hummus
- Avocados mashed on gluten-free toast
- Berry yogurt parfaits
- Brownie bottom pumpkin bars
- Cheddar, bacon and chive topped gluten-free crackers (we love Crunchmaster crackers!)
- Fruit popsicles
- Kale chips
- Kale muffins
- Gluten-free quesadillas (gluten-free tortillas with cheese and veggies)
- Popcorn
- Apples with peanut butter
- Rice cakes
- Applesauce
- Gluten-free crackers with cheese
- Frozen grapes
- Potato chips and gluten-free dip
- Fruit salad
- Candy corn mini muffins
- Butternut squash pizza slices
- Peanut butter and bananas on gluten-free crackers
- Gluten-free lunchmeat wrapped in a gluten-free tortilla with cheese, mayo and lettuce
