5 Holiday Season Tips for Those Struggling with Body Acceptance & Intuitive Eating

by | Nov 14, 2021

The holiday season is upon us and with it comes stress and anxiety for those struggling with body acceptance and intuitive eating. How can you survive the holiday season with the challenge of diet culture? Tune in for our top 5 tips!

Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!

Sponsor: Parenting Website (book your session, mention our podcast, and get a 10% discount)

Resources and Show Notes

Packing Cubes

Fit and Flare Sweater Dress

Follow Me on
Instagram
Schedule
an Appointment

Recent Posts

Mini Course: Discover Your Hunger!

Mini Course: Discover Your Hunger!

Did you know that years of dieting can make your hunger go dormant? Diet culture may have you thinking that’s a good...

Recent Posts

Mini Course: Discover Your Hunger!

Mini Course: Discover Your Hunger!

Did you know that years of dieting can make your hunger go dormant? Diet culture may have you thinking that’s a good...

Spring Time Mocktails

Spring Time Mocktails

Since I turned 39, I haven't really been drinking (thanks to this book).   I only drink beer, on occasion, because I...