Handling Midlife Changes, Without a Focus on Weight, With Certified Menopause Practitioner and Dietitian Val Schonberg

Midlife is in many ways akin to puberty; hormonal changes and body changes that we haven’t been taught how to handle. As women, these changes can affect our quality of life, but do they need to? Today I interview Val Schonberg, a Board Certified Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society, and a Fellow of the Academy of Nutrition and Dietetics.  Val shares how to approach midlife in a weight neutral and body positive way, with physical and mental health in mind.

Work with me using your insurance by emailing Gina.Forster@usenourish.com

My Website (one-on-one Intuitive Eating coaching) 

Healing from the Grief of Midlife Body Changes: https://valschonberg.com/healing-from-the-grief-of-midlife-body-changes/

The Weight of Menopause: https://valschonberg.com/the-weight-of-menopause/

5 Positive Things About Menopause IG post: https://www.instagram.com/p/DDuSgqIxD8I/?img_index=1

Instagram: @V.SchonbergRD

Facebook: EnlightenU Nutrition