Raising Confident and Balanced Eaters, Without Being an Almond Mom

by | Feb 26, 2024

The term “almond mom” has popped up here and there over the past several years, but what does it mean? Is it a positive trait, or a negative one? How do we raise kids that are autonomous and look at food as a means of pleasure, enjoyment and nourishment?  Join me as I take you through some of my most helpful tips for raising confident eaters, and yes, not being an “almond parent”.


Work with me!

What’s an Almond Mom? (Today.com)

MyPlate Life Stages

Feeding Styles Article

Stressing Is Worse Than a Bad Diet

Child Of Mine Book


Cheesy Chicken Casserole from Southern Living:

4 cups shredded rotisserie chicken

1 (10.5oz) can cream of chicken and mushroom soup

1 (8-oz.) container sour cream

1/4 tsp. black pepper

8 oz. sharp cheddar cheese, shredded (2 cups)

25 round butter crackers, coarsely crushed

  1.  Stir together first four ingredients and 1.5 cups cheese, spoon into a lightly greased 3-quart slow cooker. Cover and cook on LOW 3 hours.
  2. Combine remaining cheese and cracker crumbs; sprinkle over casserole. Cover and cook on LOW 1 hour more. Let stand 5 minutes before serving.
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