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The holidays are a time for merriment, joy, sparkle, family and fun. The holidays as a dieter just don’t feel as merry. Today I read another journal entry, all about my past as a dieter during the holidays, and how different they were than my holidays of the present; with full permission to eat, live life, and let go of control.
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With the holidays quickly approaching, I find myself being more concerned about my kid's sugar intake. I'm all about...
Do you meal plan? I sure do! The key, for me, is to keep it simple. My meal planning system take about 10 minutes....
"Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited...
With the holidays quickly approaching, I find myself being more concerned about my kid's sugar intake. I'm all about...
Do you meal plan? I sure do! The key, for me, is to keep it simple. My meal planning system take about 10 minutes....
TRIGGER WARNING: This episode briefly discusses trauma. Please take care of yourself and to another episode if this...