I can’t believe I’m saying this but it’s finally here, my book is available!!!!
Finally, a health and wellness book that doesn’t focus on weight. Finally a health and wellness book that questions the usefulness of weight as a metric of health. Finally, a health and wellness book that gives clear advice and tips for controllable health behaviors that lead to a lifetime of health and wellbeing. A health and wellness book that focuses on key concepts that are rarely discussed; self attunement and compassion. A health and wellness book that doesn’t just focus on protein, supplements, and expensive potions and products that only a small handful of people can afford and keep up with, but instead looks at physical activity, sleep, fiber, alcohol, and realistic protein guidelines.
What happens when you focus on health behaviors instead of the number on the scale? You find that health is within reach.
Purchase your copy here! Good news too, it’s just over 100 pages. A QUICK read with plenty of useful tips to help you now and forever.
Learn more:
Sign up for an insurance-covered appointment with me through Nourish!
Visit my personal business website; www.NutritionUnmeasured.com
Check out my 10-module self-paced intuitive eating course on my new You Tube channel!!
