New Year. New You. Without a Diet

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Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change!  Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body.

Show Notes

$5 Nourishment Guide!

Reclaiming Body Trust

You Just Need to Lose Weight

This Naked Mind

Eat the Rules with Summer Innanen

Find Your Food Voice with Julie Duffy Dillon (on the podcast soon!)

Maintenance Phase.

My ten module self paced IE course

Kristina Bruce Meditations

Kristina Bruce episode (how to handle a changing body)