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Who else is over the resolution to “lose weight”? Let’s band together normalize the idea of creating goals that are sustainable and more focused on behavior change! Join me as I discuss ten goals you may consider this year, that have nothing to do with changing your body.
Show Notes
Eat the Rules with Summer Innanen
Find Your Food Voice with Julie Duffy Dillon (on the podcast soon!)
My ten module self paced IE course
Kristina Bruce episode (how to handle a changing body)
