Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyone’s life. Kristina’s wisdom is shared on today’s episode and can be beneficial to anyone, no matter where they are on their journey to self-acceptance. This episode will leave you with practical tips as you go throughout your day and start to be more mindful of self-talk, as well as tips for practitioners working in the body acceptance space.
Follow Kristina on Instagram @KristinaBruceCoach
Favorite new recipe: Banana Bread Muffins (I added mini chocolate chips!)