Can I Do Intuitive Eating While Trying to Lose Or Maintain Weight?

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TRIGGER WARNING: Just a warning some of the content may be triggering if you are sensitive to certain weight related topics. Please take care of yourself.

Intuitive Eating work is about permission, body trust, self-compassion and satisfaction, but can this work be done while also trying to lose or maintain weight? The short and long answer, well, listen to today’s episode!

SHOW NOTES

Work with me using your insurance, by emailing Gina.Forster@usenourish.com

My Website (one-on-one Intuitive Eating coaching) 

My Body Connection Retreat

Episode with Aaron Flores, Doing Intuitive Eating Work with thin privilege 

Episode describing the Ten Principles of Intuitive Eating