A Quick Look at The Ten Principles of Intuitive Eating

by | Jul 3, 2023

Unfamiliar with Intuitive Eating? Tune in for a brief overview of each of the ten principles! Also hear some updates about what’s been going on in my life (a new job after ten years!!).


Etsy shop (check out some fun anti-diet and body respect decals, mugs, and more!)

Show Notes

Intuitive Eating, by Elyse Resch and Evelyn Tribole

Reclaiming Body Trust: A Path to Healing and Liberation, by Hilary Kinavey and Dana Sturtevant.

Episode with Kristina Bruce (Body Respect and Acceptance)

Episode with Elyse Resch (Gentle Nutrition)

Favorite new product: Daisy Cottage Cheese and Fruit Cups

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