Nutrition Unmeasured Blog/Podcast
Intuitive Eating and Wellness Tips, by Gina Forster
Summer Salads and The Importance of Beans
I know it's not quite summer, but it already feels like summer here in Ohio. My husband and I were in North Carolina this weekend for the PGA tournament, and it certainly felt like summer there, too! I can't help but get a little gitty during this time of year,...
Five Springtime Health and Wellbeing Tips
Spring is in the air, which means all I want to do is sit outside and have a fun drink in my hand. Lately I've been trying all the new types of kombucha (see picture below of my then 6 year old son, who LOVES kombucha!). The benefits of kombucha are mainly related...
Top Nutrition Myths: Don’t Be Fooled!
Each day I hear something new from a client, that they probably heard on TikTok. "I should eat my vegetables first, right?", or "I need to go 16 hours without food before eating, right?". It's so easy to be swayed by influencers these days. But what's the truth?...
Handling Midlife Changes, Without a Focus on Weight, With Certified Menopause Practitioner and Dietitian Val Schonberg
Midlife is in many ways akin to puberty; hormonal changes and body changes that we haven't been taught how to handle. As women, these changes can affect our quality of life, but do they need to? Today I interview Val Schonberg, a Board Certified Specialist in Sports...
All About Cannabis, With Certified Holistic Cannabis Practitioner and Dietitian, Emily Kyle
With 24 states now legalizing cannibas use recreationally, it's time to dive into its benefits and see if it's right for you. Today I'm joined with Certified Holistic Cannabis Practioner Emily Kyle. Emily is a dietitian who has spent the last several years making...
Ending Emotional Eating, With Emotional Eating Expert Dr. Melissa McCreery
Today I talk to emotional eating expert, and author, Dr. Melissa McCreery. Together we take a deep dive into top reasons you may feel hopeless when it comes to ending your emotional eating. Melissa discusses what she calls "Hidden Hungers", which may be getting in...
Listener Q&A, with Dietitian Nicole Morrissey
Today I'm joined by my previous co-host, Nicole Morrissey, to answer some of your most curious questions about health, wellness, and everything else. Among some of the questions are; "what are your thoughts on GLP-1s"? And, "How do I make peace with food?!". Nicole...
How Do We Know We’ve Reached Body Acceptance? With Body Acceptance Coach Kristina Bruce
You've spent months working on your relationship with your body, but you still find yourself looking in the mirror at times and hating what you see. Does that make you a body acceptance failure? When do you know you have reached body acceptance? Is there a sign? Does...
Intuitive and Mindful Eating with a Chronic Condition; With Diabetes Educator Megrette Fletcher, RD
We've been told a lie about how to take care of our chronic condition. We've been told all chronic conditions can be managed by one thing; weight loss. It's troubling, really. Join me as I interview weight-inclusive diabetes care specialist, and my colleague, Megrette...
Five Immunity Boosting Tips (No Vitamin C and Zinc Supplements Included!)
It's that time of year again; cold and flu season! It's often dark and gloomy, and we are stuck indoors because of the weather (cold, snowy, rainy, no sun!), the perfect cocktail for making us sick. What can we do about it? Tune in today to hear some practical tips...