by Gina Forster, MS, RDN, LDN | Jun 3, 2025
Back when I became a dietitian, I loved writing meal plans. I got such a thrill out of it. I’d calculate the exact macronutrients and energy provided by each meal plan and ship it off to whomever was asking for it. I felt accomplished. I felt like I was helping...
by Gina Forster, MS, RDN, LDN | May 20, 2025
I know it’s not quite summer, but it already feels like summer here in Ohio. My husband and I were in North Carolina this weekend for the PGA tournament, and it certainly felt like summer there, too! I can’t help but get a little gitty during this time...
by Gina Forster, MS, RDN, LDN | Apr 21, 2025
Spring is in the air, which means all I want to do is sit outside and have a fun drink in my hand. Lately I’ve been trying all the new types of kombucha (see picture below of my then 6 year old son, who LOVES kombucha!). The benefits of kombucha are mainly...
by Gina Forster, MS, RDN, LDN | Mar 24, 2025
https://media.blubrry.com/dietitiansdish/content.blubrry.com/dietitiansdish/NUEpisode47Myths.mp3Podcast: Play in new window | DownloadEach day I hear something new from a client, that they probably heard on TikTok. “I should eat my vegetables first,...
by Gina Forster, MS, RDN, LDN | Feb 24, 2025
https://media.blubrry.com/dietitiansdish/content.blubrry.com/dietitiansdish/NUEpisode46Val.mp3Podcast: Play in new window | DownloadMidlife is in many ways akin to puberty; hormonal changes and body changes that we haven’t been taught how to handle. As women,...
