by Gina Forster, MS, RDN, LDN | Feb 17, 2026
I am in a Facebook mom’s group where I recently saw a post asking for a good app that will share real time information on which foods are “Good” and “Bad”. In that post the person added a photo as an example. In the photo there were two foods (both foods I’ve...
by Gina Forster, MS, RDN, LDN | Feb 3, 2026
My whole life I’ve been a self-defined “control freak”. I think that’s what led me to dietetics; being good at controlling my food, and assuming that meant I would be really good at teaching others to do the same. As I discuss in my book, I spent many years...
by Gina Forster, MS, RDN, LDN | Jan 20, 2026
I simply couldn’t make this image my “Featured Blog Image”. If you’re confused about the picture featured on the front of this blog post, scroll down! Now for my pros and cons of the pyramid below. Pros (I’ll try to start on a positive...
by Gina Forster, MS, RDN, LDN | Jan 12, 2026
It’s January, the time of year when we make resolutions, often times involving manipulating our bodies. The entire second chapter of my book is focused on how our weight obsession (not our weight) is killing us. Today I want to read a short snippet for you, as...
by Gina Forster, MS, RDN, LDN | Jan 2, 2026
I can’t believe I’m saying this but it’s finally here, my book is available!!!! Finally, a health and wellness book that doesn’t focus on weight. Finally a health and wellness book that questions the usefulness of weight as a metric of health....
