by Gina Forster, MS, RDN, LDN | Dec 2, 2025
I’ll never forget doing an interview with body acceptance coach Kristina Bruce, who said, “Body acceptance isn’t about giving up, it’s about no longer resisting”. She nailed it. As we continue living day by day, hour by hour, minute by...
by Gina Forster, MS, RDN, LDN | Nov 18, 2025
At one point in my life, I could tell you the fat, carbohydrates, protein, and calories in just about everything, because I’d memorized the data as a way to shrink or control my body. I was so proud of this “power” to be a human calculator. I felt...
by Gina Forster, MS, RDN, LDN | Nov 4, 2025
When I first started counseling people in intuitive eating and they would told me they wanted to lose weight, I’d freeze. I didn’t know how to handle this inconruence. To me, it made no sense. I know that in order to be in touch with our bodies, we have...
by Gina Forster, MS, RDN, LDN | Oct 21, 2025
Have you ever met with a healthcare practitioner who did not make you get on the scale, or who did not ask you about your weight, within the first 30 seconds of the appointment? Some of you may not understand what it means to be a weight neutral dietitian, or to see...
by Gina Forster, MS, RDN, LDN | Oct 7, 2025
I’m counting down the days until my book is released!!! I’m excited for several reasons. First, I’ve been pouring a lot of energy into this book. I am self-publishing, which I’ve never done. It’s a lot of work, who new? I have always...
