by Gina Forster, MS, RDN, LDN | Sep 22, 2025
Sometimes I feel like a total hypocrit. I preach intuitive eating and talk about how we need to let our bodies guide us, and no foods are off limits, but what if you have a kid who seems to never tire of sugar and candy? How do you handle this as a parent who doesn’t...
by Gina Forster, MS, RDN, LDN | Sep 9, 2025
Over the past couple months I’ve been posting teasers for my book, coming out this winter. Today I thought I’d share a portion of my book focusing on exercise and physical activity. Enjoy! The terms exercise and physical activity are often used...
by Gina Forster, MS, RDN, LDN | Aug 26, 2025
I will die on this hill. Even as a dietitian I still think getting adequate quality sleep is the most important thing we can do for our health. With summer ending and school beginning, this is a great time to start new sleep habits. Here is a little teaser from my...
by Gina Forster, MS, RDN, LDN | Aug 11, 2025
I recently read a headline touting a program for weight loss, “75% of our patients have lost weight within one month of starting our program”. I rolled my eyes. DUH! Diets are easy at first. They are even sometimes, dare I say it, fun! Our brains love...
by Gina Forster, MS, RDN, LDN | Jul 21, 2025
Last week I posted a little snippit from Chapter 1 of my book (coming out in December, fingers crossed!) and today I’m posting a snippet of Chapter two, “Negative Influence”. Enjoy! I was born at the best time; 1983, right before shit hit the fan. My brother,...
