Intuitive Eating During the Holidays

https://media.blubrry.com/dietitiansdish/content.blubrry.com/dietitiansdish/77-Intuitive_Eating_Over_the_Holidays.mp3Podcast: Play in new window | DownloadFamily, holiday cheer, and a lot of food. That’s what we think about during the holidays.  What we don’t think...

Our Favorite Cold Weather Vegetarian Dishes

https://media.blubrry.com/dietitiansdish/content.blubrry.com/dietitiansdish/73-Vegetarian_and_Vegan_Fall_Faves.mp3Podcast: Play in new window | DownloadGet your recipe binders ready (you all have those right?!) and your grocery list!  Today we dish about our favorite,...

Sugar Substitutes – The Down and Dirty

https://media.blubrry.com/dietitiansdish/content.blubrry.com/dietitiansdish/71-Sugar_Subs.mp3Podcast: Play in new window | DownloadSugar is listed as one of 60+ ingredients on a nutrition facts label and Americans are eating more than 3x the recommended daily intake...