Intuitive Eating During the Holidays

by | Dec 6, 2020

Family, holiday cheer, and a lot of food. That’s what we think about during the holidays.  What we don’t think about is calories, our weight, and ways to prevent the “dreaded holiday weight gain”.  Today we look back at our past holiday selves, and relish our current relationship with food during the holidays.

Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!

Resources and Show Notes

Intuitive Eating Workbook

Follow Me on
Instagram
Schedule
an Appointment

Recent Posts

Mini Course: Discover Your Hunger!

Mini Course: Discover Your Hunger!

Did you know that years of dieting can make your hunger go dormant? Diet culture may have you thinking that’s a good...

Recent Posts

Mini Course: Discover Your Hunger!

Mini Course: Discover Your Hunger!

Did you know that years of dieting can make your hunger go dormant? Diet culture may have you thinking that’s a good...

Spring Time Mocktails

Spring Time Mocktails

Since I turned 39, I haven't really been drinking (thanks to this book).   I only drink beer, on occasion, because I...