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What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today to hear the top five myths, debunked!
Show Notes
Reclaiming Body Trust (book recommendation)
Shrimp Scampi (I used scallops instead of shrimp at times!)
You've probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you...
"We have an epidemic of body disconnection". I can't agree with this more. After talking with countless people in...
The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a...
You've probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you...
"We have an epidemic of body disconnection". I can't agree with this more. After talking with countless people in...
The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a...
If you didn't know, I love to read. Whether I'm reading an actual book or listening to it on audio, I'm just...