Five Myths, Debunked, About Intuitive Eating

by | Dec 18, 2023

What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today to hear the top five myths, debunked!


Show Notes

Work with me!

Body Acceptance Episode

Reclaiming Body Trust (book recommendation)

Shrimp Scampi (I used scallops instead of shrimp at times!)

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an Appointment

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