Intuitive Eating and Wellness Tips, by Gina Forster

Health Halos are foods that have an angelic vibe. You may see them in the supermarket and think they are loaded with nutrients, vitamins, minerals, all the good stuff!  In reality, these foods have just been blessed by the genius marketing gods and they may not be as...

Every professional can look back at their early years in their career, and cringe at things they did or advice they dished.  Today we chat with the hosts of the Diet Riot Podcast, Alyssa and Brooke, about advice we gave early in our careers as dietitians that we would...

Family, holiday cheer, and a lot of food. That’s what we think about during the holidays.  What we don’t think about is calories, our weight, and ways to prevent the “dreaded holiday weight gain”.  Today we look back at our past holiday selves, and relish our current...

Get your recipe binders ready (you all have those right?!) and your grocery list!  Today we dish about our favorite, crave-worthy vegetarian and plant based dishes and products. Weather your into tofu, tempeh, beans, or meat replacements, we’ve got you covered....

Sugar is listed as one of 60+ ingredients on a nutrition facts label and Americans are eating more than 3x the recommended daily intake for sugar. Meanwhile, the market for sugar substitutes has quadrupled since the 1990s. That’s a lot of sweetness! Join us to learn...

October is Breast Cancer Awareness Month.  Recently we spoke with breast specialist Dr. Katherine Cyran from Columbus, Ohio, about everything from soy and breast cancer, to what breast pain means, and when family history is really something about which to be...

COVID19 has changed a lot about the world, including how people stay active. After a 6+month hiatus from the gym in many parts of the US, Americans have gotten creative in getting active and often, active on a budget. Not only that, but equipment is in short supply!...

Has your child commented on your weight? The weight of others? Their own body in a negative way? It’s common and it starts young. Learning how to speak to kids about body size, acceptance, and love is crucial! Tune in to this episode as we unpack some of the common...

Constipation may be a topic you’d rather not discuss, which is why we are discussing it for you.  Join us as we explore strategies for preventing and treating constipation in adults, children, and infants.  Everyone likes a little poop talk every once in a while,...

I (Nicole) interview a fellow Michigan Registered Dietitian and developer of No.Food.Rules on her philosophy and work around Health at Every Size (HAES) and Intuitive Eating. Join us for this conversation around body weight, food freedom, set point (weight) theory,...