Nutrition Unmeasured Blog/Podcast
Intuitive Eating and Wellness Tips, by Gina Forster
Ending Emotional Eating, With Emotional Eating Expert Dr. Melissa McCreery
Today I talk to emotional eating expert, and author, Dr. Melissa McCreery. Together we take a deep dive into top reasons you may feel hopeless when it comes to ending your emotional eating. Melissa discusses what she calls "Hidden Hungers", which may be getting in...
Listener Q&A, with Dietitian Nicole Morrissey
Today I'm joined by my previous co-host, Nicole Morrissey, to answer some of your most curious questions about health, wellness, and everything else. Among some of the questions are; "what are your thoughts on GLP-1s"? And, "How do I make peace with food?!". Nicole...
How Do We Know We’ve Reached Body Acceptance? With Body Acceptance Coach Kristina Bruce
You've spent months working on your relationship with your body, but you still find yourself looking in the mirror at times and hating what you see. Does that make you a body acceptance failure? When do you know you have reached body acceptance? Is there a sign? Does...
Intuitive and Mindful Eating with a Chronic Condition; With Diabetes Educator Megrette Fletcher, RD
We've been told a lie about how to take care of our chronic condition. We've been told all chronic conditions can be managed by one thing; weight loss. It's troubling, really. Join me as I interview weight-inclusive diabetes care specialist, and my colleague, Megrette...
Five Immunity Boosting Tips (No Vitamin C and Zinc Supplements Included!)
It's that time of year again; cold and flu season! It's often dark and gloomy, and we are stuck indoors because of the weather (cold, snowy, rainy, no sun!), the perfect cocktail for making us sick. What can we do about it? Tune in today to hear some practical tips...
The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry)
The holidays are a time for merriment, joy, sparkle, family and fun. The holidays as a dieter just don't feel as merry. Today I read another journal entry, all about my past as a dieter during the holidays, and how different they were than my holidays of the present;...
A Look At Size Inclusive Care, Weight Loss Drugs, and Weight Bias and Stigma, with Size Inclusive Provider Dr. Mara Gordon
"Weight bias often predates degree completion, for doctors, and one study showed 67% of medical students exhibited overt (explicit) bias against patients in larger bodies, calling them “lazy, unmotivated, noncompliant, and unhealthy” (source). It's no wonder so many...
All About Sugar, With Kids Eat In Color’s Jennifer Anderson (Repost)
With the holidays quickly approaching, I find myself being more concerned about my kid's sugar intake. I'm all about allowing my kids to enjoy sweets and desserts, but this time of year sugar is ubiquitous, it's everywhere they go! Today's episode is a repost from...
Meal Planning Made Simple; A Look At How I Meal Plan!
Do you meal plan? I sure do! The key, for me, is to keep it simple. My meal planning system take about 10 minutes. It's more likea template for the week ahead. Tune in to hear how my meal planning comes together each week, as well as some helpful meal planning app...
Weight Stigma, Bias, Fatphobia, and Your Body Acceptance Journey, with Dietitian Aaron Flores
TRIGGER WARNING: This episode briefly discusses trauma. Please take care of yourself and to another episode if this topic is in anyway triggering for you. Are you starting or hoping to start a body acceptance journey? Today I talk with dietitian and Certified Body...