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Alcohol. It’s become as ubiquitous as dieting. Today I interview Sumner Brooks, a dietitian in the weight-neutral space who has discovered the joy of sobriety. We chat about the difference between giving up alcohol, and giving up sugar. Is it the same? Is sugar addiction akin to alcohol addiction? And importantly, why might giving up alcohol be a good idea?
SHOW NOTES
Self-Care: Alcohol, with Sumner Brooks
How to Raise An Intuitive Eater, with Sumner Brooks
Annie Grace’s Book, This Naked Mind
How to Raise an Intuitive Eater (Sumner’s book)
On Instagram @IntuitiveEatingRD
Favorite NA drinks:
Athletic brewing
