by Gina Forster, MS, RDN, LDN | Jan 27, 2023
The process of making peace with food may arguably be the scariest part of intuitive eating, even scarier than the process of letting go of dieting all together. Fear of making peace is normal, and expected. You may have a lot of voices in your head telling you this...
by Gina Forster, MS, RDN, LDN | Jan 19, 2023
Back when I was a DIETitian, and put people on diets, I liked to suggest slowing down when eating, and making sure you wait 15 or so minutes to see if your fullness sets in. Back then this advise was really given with the wrong intentions (you can probably deduce...
by Gina Forster, MS, RDN, LDN | Jan 11, 2023
Years ago when, I first became a dietitian, I often told people, “When you think you are hungry, it may actually be thirst, so see if a drink of water helps first”. That was a perfect example of my biased and diet-focused education hard at work. This...
by Gina Forster, MS, RDN, LDN | Jan 3, 2023
You know the inevitable crumbs at the end of any bag of granola?? You’ve all experience this, right? I feel like the crumbles at the end of a granola bag always go to waste! You could certainly sprinkle them on some yogurt, or grab a banana and roll it in the...
by Gina Forster, MS, RDN, LDN | Jan 3, 2023
It’s not like we don’t eat flour, we do! I just really love these muffins, and so do my kids (bonus!) I love a simple recipe that the whole family can enjoy. These would be great to bring to a gathering where someone has Celiac Disease, because they are...
