by Gina Forster, MS, RDN, LDN | Dec 27, 2022
I’ve had many conversations with people that start out like this; “Gina, you’d be proud of me, I lost weight and now my knee pain is gone!”. In the past, I would congratulate the person, giving them the accolades I know they were hoping for. ...
by Gina Forster, MS, RDN, LDN | Dec 20, 2022
If a slow cooker recipe involves multiple steps, it’s not my favorite. If a slow cooker recipe involves some chopping, I’m ok with it. I love slow cooker recipes for several reasons, and one of which is the “all in one pot” aspect. If you...
by Gina Forster, MS, RDN, LDN | Dec 12, 2022
I always tell parents and caregivers to try exposing their kids to as many flavors, textures, and smells as possible. I sometimes feel I have fallen short on my own guidance, as I haven’t done a great job exposing my kids to different cuisines from various...
by Gina Forster, MS, RDN, LDN | Dec 8, 2022
I was recently listening to a podcast episode by Summer Innanen and was recommended the book “Reclaiming Body Trust; A Path To Healing and Liberation”. This book is full of the voices of people who have taken the journey to reclaiming body trust and body...
by Gina Forster, MS, RDN, LDN | Dec 2, 2022
Just because I love using butternut squash in my lasagna, doesn’t mean I’m dieting. I use butternut squash because it tastes good. I legitimately love butternut squash lasagna! I consider it a bonus that the use of butternut squash instead of pasta boosts...
