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Self-care, I’ve talked about it before, and I’m bringing it back! Why? It’s back to school time, which can be stressful, and not to mention the holidays are approaching! Getting your self-care in line is a great way to keep you focused, present, attuned, and able to handle any stress or strong emotions that come your way. Tune in for my top tips!
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Self-Compassion, by Dr. Kristin Neff
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You've probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you...
"We have an epidemic of body disconnection". I can't agree with this more. After talking with countless people in...
The ambiguous topic of gut health has left everyone confused; What should you take to support your gut? What is a...
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