When I read the book “Decolonizing Wellness, A QTBIPOC Centered to Escape the Diet Trap, Heal Your Self-Image and Achieve Body Liberation”, I know Dalia needed to be on the podcast! After this interview I wanted more, and you better believe Dalia will be back, as the interview could have gone for so much longer. Tune in as we discuss unchecked bias, body liberation, and living life in a way that aligns with your truest personal values.
Dalia Kinsey’s website (sign-up for Dalia’s newsletter and free guided meditation!)
So You Want to Talk About Race, by Ijeoma Oluo
Dalia’s book recommendations:
My Grandmothers Hands by Resmaa Menakem MSW LICSW SEP, Cary Hite, et al – challenging our internalized messaging in an embodied way
It’s Always Been Ours, by Jessica Wilson – great for a more inclusive understanding of where eating disorder motivation comes from for some Black clients
The Body is Not an Apology by Sonja Renne Taylor
Favorite new recipe: Lime soda water mixed with watermelon kombucha (so good!)