Gluten-Free in the Kitchen

by | May 5, 2019

May is Celiac Awareness month. Today we are focusing on navigating the gluten-free world, keeping your kitchen safe when you have someone in the house who has Celiac Disease or who is Gluten Free, and how to limit stress and hardships for those needing to go gluten-free. Thanks for listening in!

Resources/Show Notes:


Gluten-Free Grains and Flour-Alternatives Include:

  • Amaranth
  • Brown, white and wild rice
  • Buckwheat
  • Almond meal flour
  • Coconut flour
  • Corn
  • Cornstarch
  • Guar gum
  • Millet
  • Pea flour
  • Potato flour
  • Potatoes
  • Quinoa
  • Sorghum
  • Soy flour
  • Teff

25 Gluten-Free Snack Ideas for Kids:

  • Corn tortilla chips and salsa or guacamole
  • Gluten-free baked corn dogs
  • Gluten-free pretzels
  • Ants on a log (celery sticks with peanut butter and raisins)
  • Cucumbers cut into fun shapes with hummus
  • Avocados mashed on gluten-free toast
  • Berry yogurt parfaits
  • Brownie bottom pumpkin bars
  • Cheddar, bacon and chive topped gluten-free crackers (we love Crunchmaster crackers!)
  • Fruit popsicles
  • Kale chips
  • Kale muffins
  • Gluten-free quesadillas (gluten-free tortillas with cheese and veggies)
  • Popcorn
  • Apples with peanut butter
  • Rice cakes
  • Applesauce
  • Gluten-free crackers with cheese
  • Frozen grapes
  • Potato chips and gluten-free dip
  • Fruit salad
  • Candy corn mini muffins
  • Butternut squash pizza slices
  • Peanut butter and bananas on gluten-free crackers
  • Gluten-free lunchmeat wrapped in a gluten-free tortilla with cheese, mayo and lettuce
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