Self Care Series: Nurturance

by | May 29, 2022

When we think about being nurturing, we tend to focus on ways we can nurture others, but self-nurturance is just as important (if not more so!).  Today we dish about how we nurture ourselves, as an important part of our self-care practices.

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Resources and Show Notes

Body Kindness, By Rebecca Scritchfield, RDN

Slowing Down to the Speed of Life, by Richard Carlson and Joseph Bailey

This Naked Mind, by Annie Grace

Men are From Mars, Women are From Venus, by John Grey PhD

Practicing Mindfulness, by Matthew Sockolov

Self-Compassion, by Kristin Neff PhD

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