Podcast: Play in new window | Download
When we think about being nurturing, we tend to focus on ways we can nurture others, but self-nurturance is just as important (if not more so!). Today we dish about how we nurture ourselves, as an important part of our self-care practices.
Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!
Resources and Show Notes
Body Kindness, By Rebecca Scritchfield, RDN
Slowing Down to the Speed of Life, by Richard Carlson and Joseph Bailey
This Naked Mind, by Annie Grace
Men are From Mars, Women are From Venus, by John Grey PhD
Practicing Mindfulness, by Matthew Sockolov