Intuitive Cooking and Thoughts on “Healthy“ Ingredient Swaps with Colleen Christensen, RDN

by | Jul 10, 2022

On today’s blog post, Nicole chats with the ever-popular and inspirational Colleen Christensen, RDN all on the topic of “healthy” ingredient swaps and intuitive cooking. Where does the rubber meat the road with being mindful of health while preparing meals that align with intuitive eating? Colleen helps break it down!

Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!

Resources and Show Notes

Gina is offering $100 off per month on her Intuitive Eating and Wellness Program!

What is Intuitive Cooking

Colleen Christensen, RD (@no.food.rules)

July 2022 Hunger & Fullness Webinar

Colleen Christensen – YouTube

Vanishing Edge Brief Underwear

 

Follow Me on
Instagram
Schedule
an Appointment

Recent Posts

Mini Course: Discover Your Hunger!

Mini Course: Discover Your Hunger!

Did you know that years of dieting can make your hunger go dormant? Diet culture may have you thinking that’s a good...

Recent Posts

Mini Course: Discover Your Hunger!

Mini Course: Discover Your Hunger!

Did you know that years of dieting can make your hunger go dormant? Diet culture may have you thinking that’s a good...

Spring Time Mocktails

Spring Time Mocktails

Since I turned 39, I haven't really been drinking (thanks to this book).   I only drink beer, on occasion, because I...