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Continuing our once monthly series on self-care, this episode all on digital wellness. Also known as Digital Health, it is the pursuit of an intentional and healthy relationship with technology, both in the workplace and in personal life. With the reliance on the internet and digital devices, the goal of Digital Wellness is to promote and develop healthy use habits and assist users in maintaining a healthy digital environment and lifestyle. Join Gina and Nicole in a discussion around digital wellness for both professional, personal, and kid-related health!
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Resources and Show Notes
https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-And-Watching-TV-054
