Podcast: Play in new window | Download
Today’s post focuses on endurance training, with a Health at Every Size approach. Training doesn’t have to be focused on making your body lean, but instead listening to your body, nourishing it, and respecting it when it says its had enough. Listen in to hear basic training and nutrition recommendations.
Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!
Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!
Resources and Show Notes
To inquire further, Katie Wion can be reached via email at firstname.lastname@example.org or you can find her on Instagram @kitkatwion
Sports Bra – Nicole’s rec