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You’ve probably heard a lot about gut health lately (and in fact I did an entire episode on it last month) but are you clear on probiotics? Do you need them? What’s the best kind? What kind of strain or genus should you buy? It’s confusing, to say the least. Today I’m joined by The Gutsy RD, Paula Gallagher who can clear up a lot of these questions, so you don’t waste your money, time, or sanity!
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Don’t worry, I’m not going to tell you that you have to only buy organic foods and grass-fed meats and all the things...
I still remember my college professor telling us, “fiber adds bulk to your stool”. I thought it was hilarious, because...
It was way back in 2019 that I started listening to podcasts. I was so infatuated with them that I decided to start my...
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