Intuitive Eating and Wellness Tips, by Gina Forster

On today’s show, Nicole is joined by Kimmie Singh, a fat-positive dietitian working to help people improve their relationship with food and their bodies. Her work is rooted in the intimate understanding of fat stigma and oppression. We discuss weight as it relates to...

Raising kids is something you can never understand…until you’re doing it yourself. Judgement is everywhere and judgement around parenting and child-rearing related topics is rampant. That said, we’re looking back at some of the things we said we’d “never” do as...

Our most basic needs are things that we may go day to day without giving much thought or consideration to. And yet, a bit of time and attention to meeting these most basic needs may, in fact, improve our overall well-being and be a form of self-care. Everything from...

Dinner time with no stove or oven required! These summer-ready meals use either the microwave, toaster oven, or grill…and some use none of the above! Dinner does not have to be a fuss in order to be delicious and nutritious! And because 2021 is more than halfway over...

Today’s show is the 1st in a Self-Care Series. Once a month, we’ll be focusing on a new area of self-care. Life gets overwhelming for all of us and the sense of getting lost in a sea of to-do’s, worry, and anxiety seems inevitable. Self care can be described as the...

Smoothies have been around for what feels like forever. Their image has ebbed and flowed through the decades, but much of that was centered around diet culture’s opinion that “you shouldn’t drink your calories”.  Now people have realized that while the jumbo large...

Perimenopause may not be something you’ve started thinking about, but it can start as early as your forties (watch out!).  Join us as we interview Dr. Heather Hirsch, Board Certified Internal Medicine Specialist with advanced training in women’s health with a focus on...